Air Force Cardiopulmonary Laboratory (4H0X1)

Air Force Cardiopulmonary Laboratory (4H0X1)Air Force Cardiopulmonary Laboratory (4H0X1)Performs and manages cardiopulmonary laboratory functions and activities for noninvasive diagnostic cardiac procedures, invasive diagnostic and interventional cardiac procedures, pulmonary function testing, diagnostic and therapeutic bronchoscopies, and respiratory therapy. Related DoD Occupational Subgroup 300. Performs and manages cardiopulmonary laboratory functions and activities for noninvasive diagnostic cardiac procedures, invasive diagnostic and interventional cardiac procedures, pulmonary function testing, diagnostic and therapeutic bronchoscopies, and respiratory therapy. Related DoD Occupational Subgroup 300. Performs and manages cardiopulmonary laboratory functions and activities for noninvasive diagnostic cardiac procedures, invasive diagnostic and interventional cardiac procedures, pulmonary function testing, diagnostic and therapeutic bronchoscopies, and respiratory therapy. Related DoD Occupational Subgroup 300. Duties and Responsibilities Performs and supervises cardiopulmonary functions such as electrocardiograms, exercise stress testing, and ambulatory electrocardiographic monitoring. Assesses heart structures and flows via 2-D and m-mode echocardiography, Doppler, and contrast colors. Assists physician with transesophageal and stress echocardiography, and radionuclide and thallium studies. Interprets arrhythmias. Serves on cardiac catheterization (invasive) procedures teams. Assists in placing specialized equipment and instruments into cardiovascular system for diagnosis and therapy, including cardiac pacemaker and balloon pump insertion. Operates and maintains specialized equipment to evaluate respiratory or pulmonary functions, and respiratory physiology. Performs spirometry, flow volume loops, lung volumes, diffusion capacities, and closing volumes. Draws and analyzes arterial blood gas samples. Maintains quality control of arterial blood gas mach ines and CO oximeters, including proficiency testing. Performs broncho-provovation and exercise testing. Assists physician with fiberoptic bronchoscopy for diagnosis and therapy. Under orders of a physician, administers respiratory care such as oxygen and aerosol therapy, mechanical ventilator management, and preparation and administration of respiratory medications. Assists physician with intubation and extubation procedures. Performs endotracheal tube care. Maintains patient airway. Ensures bronchial hygiene through incentive spirometry and specialized breathing instructions. Prepares and instructs patient to use equipment or perform procedure. Checks patient and equipment, and changes equipment. Monitors data display on physiological equipment and obtains and records vital signs. Performs cardiopulmonary resuscitation (CPR). Assesses and documents patient status. Performs user maintenance on equipment. Adheres to infection control and generisch precautions procedures, including the disposition of contaminated materials. Practices safety and security measures. Performs cardiopulmonary laboratory administrative, maintenance, and support functions. Ensures equipment is calibrated to the manufacturers specifications. Cleans, disinfects, and sterilizes (or prepares for sterilization) cardiopulmonary equipment. Operationally checks and inspects equipment. Determines inventory level of disposable supplies stocks accordingly and returns excess stock. Prepares equipment requisitions. Maintains CPR cart. Ensures emergency equipment is available and functional. Schedules patients for evaluations, procedures, and treatments. Obtains medical records. Greets patients and answers the telephone. Practices patient and coworker sensitivity. Assists with the transportation of patients to and from hospitals, and those in the air evacuation system requiring mechanical ventilation. Maintains general correspondence, files, records, and reports. Provides biometric data. Manages cardiopulmonary laboratory functions and activities. Develops staffing requirements. Determines work priorities, methods, and procedures. Develops operating instructions and determines policies. Prepares budget requirements. Evaluates, budgets, and justifies new equipment purchases. Establishes and maintains a publications library. Ensures compliance with credentialing agencies standards. Participates in and manages quality assurance and improvement (QAI) efforts. Directs on-going continuing education and in-services, developed in part from QAI findings. Ensures implementation of disaster and emergency plans, as well as safety and security. Collects, analyzes, and reports biometric data. Processes collected data for physician interpretation. Specialty Qualifications Knowledge. Knowledge is mandatory of general anatomy and physiology cardiopulmonary system structures and functions basic pharmacology patient care theory, procedures, and techniques medical terminology aseptic techn iques medical ethics resuscitation techniques maintaining and operating cardiopulmonary laboratory diagnostic and therapeutic equipment medications and medical computer systems, readiness, and resources management. Education For entry into this specialty, completion of high school or college courses in algebra and chemistry is mandatory.Training Completion of the following training is mandatory for award of the AFSC indicated4H031. The apprentice cardiopulmonary laboratory specialist course.4H051. The cardiopulmonary laboratory specialist (phase II) course.Experience The following experience is mandatory for award of the AFSC indicated (Note SeeExplanation of Air Force Specialty Codes). 4H051. Qualification in and possession of AFSC 4H031. Also, experience performing diagnostic and therapeutic procedures to care for and treat cardiopulmonary laboratory patients. 4H071. Qualification in and possession of AFSC 4H051. Also, experience performing or supervising diagnostic and therapeuti c procedures to care for and treatcardiopulmonary laboratory patientsor operation of cardiopulmonary and respiratory equipment. 4H091. Qualification in and possession of AFSC 4H071. Also, experience managing diagnostic and therapeutic activities involving patient care and treatment. Other. Not used. Deployment Rate for this AFSC Strength Req G Physical Profile 333333 Citizenship No Required Appitude Score G-43(Changed to G-44, effective 1 October 2004). Technical Training Course J3AQR4H031 003 Length (Days) 61 Location S Course J5ABO4H031 001 Length (Days) 150 Location S

Going Back to Work After Long-Term Disability

Going Back to Work After Long-Term DisabilityGoing Back to Work After Long-Term DisabilityIf you are currently receiving long-term disability (LTD) benefits from work due to serious illness or injury, you may be wondering if at any point you may return to workingagain? With good medical care and adequate recovery time, its certainly possible to return to working at least on a part-time basis. However, most experts advise that its not advisable to head immediately back to work when on long-term disability because this can jeopardize your benefits. This is especially true if you are awaiting a legal settlement or getting disability benefits that are nearly as much as your previous wages. But, there are some ways to work and earn a small income while you are getting long-term disability. Check the Specifics of Your LTD Policy Some long-term disability plans prohibit working while receiving benefits, and they also define what actual disability is under the policy terms. Long-term di sability plans can include an occupational clause that qualifies members for benefits if they are unable to perform the substantial and material duties of their specific job as a result of a medical condition. It is referred to as own occupation or OCC. Other long-term disability plans include any occupation or ACC terms, which means the member cannot perform the duties of any job. Read through the summary plan documents of your LTD policy. If the long-term disability plan has OCC terms, one could reasonably perform light duty tasks that are not affected by the medical condition. Therefore a hobby business or part-time job is not out of the question. Keep in mind that the LTD plan may further restrict the types of work that can be performed (e.g., manual labor) and the hours worked and earnings may be limited to a certain amount per month. An important consideration is if you are trying to qualify for Social Security Disability benefits, in which case any type of job or other workin g arrangement is discouraged. Get Your Doctors Approval to Work Before considering any work or business opportunities that will require you to perform tasks of any nature, it is critical to seek the support and approval of your medical team. There are several reasons for this. First, you want to be sure to review any of the types of tasks you will be undertaking while working, even if they are light ones or you will be sitting. It can help identify any modifications that you need to work without reinjuring your body. Second, your doctor will be able to support your goals of returning to work so you can have the proper medical documentation to do so when you are ready. Lastly, during your recovery period, you will want to continue to be monitored by your physician to comply with the terms of your long-term disability insurance. Speak with Your Attorney It is always a good idea to speak with a qualified attorney before doing any work while you are receiving or hope to receive long-term disability benefits. This attorney should have a strong background in helping people who have been injured at work. Often, attorneys will coordinate with health care providers to ensure your legal rights are protected. An attorney can help you to understand better the terms of your LTD policy, including any limits on the amount of income you may earn. For example, the policy may become null and void if you are earning at least 80 percent of the value of the policy payments. Other policies may include an incentive to return to work, which allows plan members to earn their full benefits while also earning up to 100 percent of their previous earnings. You certainly want to make sure you are protecting your rights as an employee benefits consumer, and getting the most from this decision. Also be mindful of your rights and responsibilities if you are under workers compensation insurance and care, as working may reduce or eliminate these benefits. Choose a Return Career Care fully Remember, as you traverse the next chapter of your life as a rolle who has been disabled at least partially as a result of work, you will want to choose a future occupation with caution. Avoid tasks that may cause you to become permanently disabled or those that conflict with your physical and mental well-being. Stick to the skills and abilities you have that will not cause you to become injured any further.

The Appeal of Ra Resume

The Appeal of Ra Resume The Appeal of Ra Resume Plenty of individuals are interested in being resident assistants. When you cant list a lot of jobs, show a great deal of positions. If your work asks for particular certifications, degrees or education, think about the combination resume. Some jobs need specific training or an academic level. You may however want prospective employers to seek out your LinkedIn account. Documents apart from resumes wont be critiqued in the system and will just be qualified for use. They can be used for a variety of reasons, but most often they are used to secure new employment. They may be organized in different ways. The Hidden Treasure of Ra Resume The very first thing you need to do is to organize your content. Leave off things you dont feel are related to the job so that you can use space to go over things which are most pertinent to the open position. You are likely to spend a whole lot less time attempting to choose a club, and youll be able to pick up the pace of play to determine how nicht weit davon entfernt sein you can get through the round. In the event the answer is yes, then youre well on your way. A chronological resume is often the preferred format for the majority of employers only because it is by far the most common and, thus, the most recognizable. Just that small shift in my e-mail address and resume increased the variety of interviews I managed to line up by a substantial factor. Based on who you ask and the way youre using it, summary statements can be an entire waste of space or a complete game changer. The format is dependent on what is necessary for the AMCAS medical school application. Ra Resume - Dead or Alive? If you believe you can work during school to lessen the demand for loans, do so. 1 advantage for employers to internet resumes is the substantial cost saving in contrast to traditional hiring methods. By carefully targeting resumes for particular jobs, it is possible to gre atly enhance your odds of getting noticed in the work industry. Theres virtually no possiblity to get promoted so, even when youre fortunate enough to continue to keep your job after all that, youre see inflation rummage through your earnings. Youll likely get stuck with an interim manager for a little while and it wont be quite as bad. Be sure that your resume contains everything the employer has to be convinced that youre a great match for the position. After youve set your sights on consulting for a career pathand figured out what sort of firm you want to work forthe next step is to receive your resume ready. When it is not pertinent to your intended job objectives, reconsider its distributions-mix on your resume. Usually, a job would be a subset of somebodys career. If youre questioning any region of the work description, dont be reluctant to ask someone for additional information. The work description should offer you a fair idea. You can have a look at the software engineer job description released by the recruiter to know the responsibilities necessary for the position. Demonstrate your understanding of the organization and why you think that youre an excellent fit for the board. In a CV, as an example, if youre asking for work in education, you may want to set your teaching experience on top of your CV. Hard skills have a tendency to be more technical, and each business or sort of job will often have its personal essential set. If you wish to showcase your organization skills, obtaining a tightly structured resume certainly helps. Youll also have the ability to enter future end dates up to the beginning of the matriculation year. Scroll down one fold and you will observe an ideal research assistant resume sample. The RA could be one of the very first students a college freshman comes in touch with on move-in moment. If you are able to, have someone from your campus career office, or maybe an alumnus in the specialty that you want to know more about, have a look at your resume to make sure you have included as much pertinent information as possible. Introducing Ra Resume You will need to do some head-scratching. Initially, it was hard to find work. What You Dont Know About Ra Resume Go on reading for some completely free strategies to stay in contact with friends and family as youre away at school. You could try something which you think will provide you with the ideal value because you dont wish to shell out too much, or maybe you try something which you think will be a lot better for your golf game. The majority of the time the individuals that are reading the resume really dont have a thing to do with the job and dont have any direct experience with it. Conclusion There are lots of folks who would like to have a good deal of fun on the golf program, and theyll be intrigued by the ways they check the range and hit the balls they have into the proper places. Knowing that you may lose your job in case you dont keep your grades up can be a good motivator for a great deal of RAs. Just take a good look at the application to work out what type of person your school is searching for to have as an RA. In general, the RA ought to be an individual that college students may turn to, someone they can trust. The Nuiances of Ra Resume Anything that taught you more concerning the field you are interested in being in, include it. The job of an RA can incorporate anything a group of young adults needs during their very first knowledge in real life. If you did research with a person, its going to be expected they write one of your letters. Naturally, theres absolutely no 1 type of person whos entirely prepared from the abflug to turn into an RA.

Finding Cover Letter for a Resume

Finding Cover Letter for a Resume The Dos and Donts of Cover Letter for a Resume The employer could have already obtained the exact template letter from another candidate. A titelbild letter is a vital portion of the work search approach. The majority of people have a static resume that doesnt fluctuate based on the opportunity they are bidding on, your introductory letter needs to be custom created based on the true opportunity youre applying for. The individual who wrote the work advertisement has produced a wish list. Cover Letter for a Resume Options Following up with another cover letter will raise your odds of getting your resume read and landing that bewerberinterview. Try to remember that writing a resume can help you receive an interview and ultimately work. Learning how to earn a cover letter for a resume is 1 key to receiving the job which you desire. Your stepping stone to a superb job is about getting the cover letter format done the correct way. Again, cover letter templates are sometimes a huge time saver when youre trying to create a huge number of high quality covering letters for different prospective employers. Cover letters can be available in many diverse varieties, but should you master the simple format and fashion of a fantastic cover letter, you ought to be in good form. Other cover letters being used online to advertise an item is by employing a testimonial. The Dirty Truth on Cover Letter for a Resume Ideas to compose the winning resume cover letter will certainly help you in the job hunt. The aim of resume objective is to raise the probability of getting positive response from the possible employer. A couple of specific sentences about the job you would like always make aya that it is tailored according to the job. A Cover Letter example for men and women that are seeking work in airport. Cover Letter for a Resume - Dead or Alive? Resume writing is quite critical, because it is supposed to get selected by your e mployer. Once more, a cover letter isnt a necessity when applying for employment. The purpose behind writing the letter is to produce the prospective employer attentive to the position youre applying for. It is crucial that you produce a letter that attracts the hiring managers attention if you wish to go interviewed and that cant be accomplished with irrelevant and boring info. If you become aware of, cover letter is thoroughly utilised in every on-line enterprise. Call the business and figure out the name and title of the man to whom you should address your letter. The letter has to be tailored to a particular job and business. At the close of the close, tell the employer you will follow up with a telephone call and provide the employer a particular date and time. When you own a sample resume together with a sample cover letter, you have a better probability of getting your foot in the door of the location where you need to do the job. With your schmelzglas address, you must have an expert email address. Imagine your advantage whenever your letter is optimized to create the telephone ring every moment. Paying for software might be a false economy if you are simply likely to write 1 letter. If dont have any idea precisely what the company does, dont just send your resume and cover letter in the blind hope of building a match. Paying someone to compose your letter for you seems an effortless option. Cover letter ought to be clear and to the point so they can be quickly scanned by the reader. Perfect letters cant be learned overnight, but with a tiny bit of practice and plenty of research it is possible to craft an ideal letter in little to no time whatsoever. The 30-Second Trick for Cover Letter for a Resume Furthermore, make certain also that your letter is simple to read. A covering letter has become the most important portion of your resume. A prosperous cover letter needs to be specific and personal. Its therefore required to choose a particular sort of cover letter for a particular circumstance.A cover letter is a significant portion of your job application package. It is crucial. A terrible cover letter will probably lead to a prospective employer never looking at your rAsumA in the slightest. An excellent cover letter needs to be personalized. Apart from an effective content you ought to place in your letter, it also needs to be formatted such that the very first paragraph should only contain your purpose and some other vital details of your application to format it well and ensure it is attractive and appealing. It is vital that you maintain your cover letters confined to a single page. It is very important to review a few examples of cover letters prior to making your own. Cover Letter for a Resume - What Is It? There are several professional resume writers that could allow you to get the absolute most out of your resume. The following are a few great ideas on writing a good resume. When it has t o do with writing resumes, there are a number of things to be thought about. When youre writing resumes, you will need to dont rush and set your very best effort into it to guarantee you receive the consideration you have earned.

Why a career in community services is a good fit for working mums

Why a career in community services is a good fit for working mums Why a career in community services is a good fit for working mumsPosted July 21, 2015, by carecareers Are you planning on returning to work at the end of your maternity leave? If so, then have you considered that this could be the perfect time to kick-start a new career? Having a baby is in incredible journey during which the entire family faces change, so youre notlage alone if you find yourself reassessing whats important to you in a job. Many mums use maternity leave as a springboard to change careers, jobs or even to start their own business. So lets look at why starting a new career in disability and aged care is a smart move for new mums. 1. Find a flexible work-life balance Managing a baby and a job is often called a balancing act, and for good reason. Achieving a flexible work-life balance is the Holy Grail for many working mums its all about striking the right balance between your commitments to work and your personal life. If you are looking for something that doesnt lock you in to the 9 to 5, then you might want to look for a role in the disability and community care sector. Roles that offer shift work, extra hours or part-time opportunities can provide new mums the flexibility they need to manage their family life, work and even some extra study. 2. Find a job that is rewarding and challenging Even though it might not be your first choice, most mums have to go back to work to provide for their families. When you do return to the workforce, its important that you feel that the job you are returning to is both personally and professionally rewarding. Its essential that your time spent at work is meaningful and stimulating. Careers in disability and aged care offer a wide range of challenges, from team management to creative problem solving. Helping your clients to achieve their goals or attending to their needs is also hugely satisfying. Not koranvers where to start? Take a career quiz to find out which role you would be best suited to. 3. Find a role with future opportunities The disability and aged care sector is extremely responsive to social, political and economic conditions. What this means is that it is the kind of environment where new and unexpected opportunities open up. This means that if you want to develop your skills and knowledge, this sector has the potential to take you down a number of different career pathways. With change comes the opportunity for learning, personal development and career progression. 4. Work with a team who supports you Careers in the aged care and disability sector often go hand in hand with supportive team environments, giving you the opportunity to develop solid relationships with other working parents. People who work in the disability and community care sector come from all walks for life, age groups and cultural backgrounds, so you can look forward to working with a wide range of inspiring, professional and motivating c olleagues. How to get the job you want after maternity leave? Starting fresh or changing careers after maternity leave doesnt have to be stressful. With roles available from entry-level through to senior management, there are plenty of opportunities for new mums to develop a rewarding career in the disability and aged care sector. For a helping hand with planning your new career, contact carecareers on 1300 637 637. To learn mora about the range of care sector jobs available, visit carecareers Australias leading care sector employment experts. The website also has a career quiz, which enables you to see which role types youd best fit into.Diploma of Community ServicesStudy modeOnlinePayment optionsPayment planUpfront paymentCourse guide+ FREE eBrochureEnquire Online Enquire OnlineCommunity Services ResourcesSenior social worker sample resumeSenior social worker sample cover letterCareer Insider StoriesRenee Cooke - Trainer at Cire Community SchoolInterested in becoming a?Team Lea derProject ManagerEarly Childhood TeacherCommunity WorkerCounsellorPopular Career Searchescareer change cover lettercareer objective for digital media exampleschartered accountant career objectivestime management techniques at workhow to become a youth worker in australiaCommunity Services CoursesBachelor of Social WorkEnquire Online Enquire OnlineDiploma of CounsellingEnquire Online Enquire OnlineMaster of Social Work (Professional Qualifying)Enquire Online Enquire OnlineBachelor of Community HealthEnquire Online Enquire OnlinecarecareersRelated ArticlesBrowse moreMature-age workerSTUDYINGWhy I went back to study at 50Think youre too old to go back to uni? Think again. Anne tells us why she decided it welches time to go back to the books at the age of 50.Child CareCommunity ServicesIncreasing demand in the helping professionsThe health care and social services industry is Australias largest employment sector, and over the next five years its expected to provide more jobs than any o ther industry.CAREER INSPIRATIONInternational Volunteer Day - 5 DecemberInternational Volunteer Day celebrates one of the most honourable jobs in the world being a volunteer.

This is the life you are missing (here and now)

This is the life you are missing (here and now)This is the life you are missing (here and now)Paul McCartney had a dream that would change his life and career forever.In retrospective, it seems it happened at the right moment and time. However, it welches Paul who created the proper condition he paid attention.No one is immune to external pressure. In the early 70s, the English rock band The Beatles welches going through a tumultuous moment. Fatigue and stress caused by unhealthy rivalry were tearing the band apart.That tense period welches taking a toll on McCartney. Until his mother paid him a visit while he was sleeping.It will be all right, just let it be. - she told him.Pauls mother had died of cancer when he was fourteen - her night visit inspired him to write the song Let it Be.So I woke up and was, What was that? She said, Let it be. Thats kind of good. So I wrote the song Let it be, but it was her positivity. I felt like everything was going to be great. - Paul McCartney sh ared the story leaving James Corden in tears.Those words of wisdom inspired McCartney to compose one of the most successful songs by The Beatles. Most importantly, they helped him reconnect with the power of living in the here and now.The life you are missingPast and future are in the mind only - I am now. - Sri Nisargadatta MaharajYour life happens in the present the rest is an illusion.When you speculate about what might be and what might have been, you are ignoring what is happening now. You worry. And stop paying attention.Time travel is a useless practice - you cant not modify the past, you cant predict the future either. No matter how much effort you put into it, the only space and moment you can affect are the here and now.Anticipation is caused by tunnel vision you are looking far ahead instead of noticing whats going on around you. Anxiety about the outcome keeps your mind busy - you are not leaving room to enjoy the present.Rumination, chewing sad experiences or convers ations again and again, gets you stuck in the sand. Watching the same movie over and over wont change how it ends.We are busy keeping our lives busy - we cant appreciate the present because we are always doing something else.As Buddhist scholar B. Alan Wallace says Were living in a world that contributes in a major way to mental fragmentation, disintegration, distraction, decoherence.Life is dynamic, but it shouldnt be a moving target. When your mind is in constant transition - from one place to another, from one moment to another - its hard to find focus.Why do you avoid focusing on the here?The challenge of being nowhereMost of the places we visit dont exist, according to Marc Aug.The French Anthropologist coined the term Non-places to refer to spaces where human beings remain anonymous - they do not hold enough significance to be regarded as places.Airports, highways, shopping malls, public waiting rooms, and lobbies are perfect examples of non-places. Thousands of individual stories converge for a moment in a physical space however, people are unaware of each other.Augs An Introduction to Supermodernity was initially published in 2009, but now it makes mora sense than ever. The author analyzes the anthropology of the near everyday life. He promotes an anthropological shift from analyzing remote societies to understanding whats happening closer to home - an invitation to focus on the here and now.Traditionally, a culture was presumed to be inextricably located within a specific place and time. The shifts of modern life, exponentially accelerated by the Internet, have eroded most boundaries - the planet is shrinking.Culture happens everywhere and nowhere.We spend more and more time transitioning from one space to another - the notion of here is hard to grasp. Non-spaces fill a place between places. They preserve our anonymity and loneliness as we move around.Public spaces have a clear goal. People gather at a church, synagogue or mosque to pray. We go to a park to play sports, spend time with our kids or just have a walk. Conversely, non-places are a means to an end. Going to the airport is not a desired destination - you go there because you have to travel.The paradox of non-places is, though we have a lot of free time, we get more distracted rather than focusing on the here and now. The places that obsessively scrutinize your identity effectively strip your inner-self away.American sociologist Benjamin Bratton said Airports are a critical cohabitation of security and entertainment. It is where assekuranzpolice deep-scan your person while blending you a delicious smoothie, without irony or affect.Being in permanent transition doesnt mean that your mind has to be in that same state too. Non-places provide an excellent opportunity to reconnect with your life in the present.Regulate your transitioning speedDo you have a hard time focusing on the now?An event becomes history as soon as we live it. Waiting makes us anxious. We wan t to escape feeling bored - thats why our mind anticipates events.Boredom has nothing to do with the environment. Its not external boredom is how you engage with the world.The desire to evade an unwanted situation or moment accelerates our inner speed. Our mind goes faster and faster when we cant adapt to transitional places or moments. People feel the need to look in a hurry while they are waiting in a non-place, even though it serves them no purpose.Rushing into the airport line wont get you a better a seat they are pre-assigned already. Standing up as soon as the plane lands, wont do you any favor either. You wont be able to get off the aircraft until the people in the previous lines do so.Leo Tolstoy said Remember then there is only one time that is important - Now It is the most important time because it is the only time when we have any power.What drives your need to be in a hurry?Seth Godin defines being in a hurry as a state of mind. He explains that, at the airport, peopl e in a hurry are stressed, distracted and no more likely to make their flight. At work, people in a hurry avoid getting sidetracked and more likely to leap.The author recommends two strategiesRedefine in a hurry to be a version of your best self. So that hurry isnt a crutch, or an excuse, but an asset.Turn on hurry whenever you need it, and turn it off when you dont.Regulating your transition speed can help you reconnect with the here and now. When you realize that, most of the times, theres no need to be running, its easier to start living in the present.Embrace a let it be attitudeMindfulness is the art of living in the moment. Its a state of active, open, intentional attention on the present as is - you are letting life be.As Henry David Thoreau said In any weather, at any hour of the day or night, I have been anxious to improve the nick of time, and notch it on my stick too to stand on the meeting of two eternities, the past and future, which is precisely the present moment to toe that line.1. Everything will be all rightWhen you worry, you stop paying attention to whats happening around you. You dont need to wait for Paul McCartneys mother to visit you in your dreams. Everything will be all right because it always does. With perspective, all our lifes events make sense - all moments end falling in the right place.When you stop worrying, you make room to appreciate what is happening now.Worry keeps you busy by inaction. John Lennon said Life is what happens to you while you are busy making other plans.McCartney stopped fighting reality and let go of worrying. Let it be was the last single by The Beatles. After they released an album under the same name, the band split. Both McCartney and Lennon became very successful in their solo careers.Dont fight life, let it be. Youll never know whats on the other side of your comfort zone until you give it a try.2. Minimize distractionsWhen we are waiting, we tend to look for distractions to avoid feeling bored. The paradox is that, the more you stimulate your mind, the more bored youll get. Stop fighting boredom. Start by mimizing distractions.If you are at a non-place, disconnect your WiFi. Focus your time on doing one activity that will help you relax. Listen to music, practice some deep breathing exercises, follow a guided meditation, or just read a book.Train your mind to be okay with doing one single thing at-a-time.This part is essential. Most people fail at removing distractions because they shift from multitasking to no-tasking thus, creating an empty space that drives more anxiety.3. Turn your transitional time into a pauseTake control of your speed by purposefully deciding when to be in a hurry or not. Life is a marathon, not a sprint. Resilience and continuity are more important than speed.Regain the value of pausing. Reconnect with your feelings and emotions. If something is bothering you, why is it? Acknowledge your positive emotions too. Celebrate your recent achievements, no ma tter how small. Reflect on your behaviors, what can you improve?Turn your transitional time in a moment for reflection or generation.If you are facing problems at work, pausing provides room to understand why and to create potential solutions.4. Embrace your own companySolitude drives most of our anxiety. We are not used to be on our own. Transitional places isolate us more - they are full of people, but we are all anonymous.Some people socialize as a distraction. You can always meet new people in unpredictable places. However, many opt to chit chat as a way to avoid their inner voice. Considering how invasive and distractive our society has become, having time for yourself is a luxury. Learn to protect that right.Turn yourself in someone you want to spend time with.See your inner-self from a distance. The Observing-Self is like the sky. Your thoughts and emotions are like the weather. No matter how strong the storms, they cant damage the sky. Check out this exercise to train your observing self.5. Celebrate every moment of lifeYour expectations are stealing your now-ness. This moment, as is happening now, will never again return. Every experience is unique. When you stop appreciating whats happening, you are missing a moment that you wont be able to recover.Living in the here and now is a celebration of whats happening, not of what you wish it happens.As Thoreau said, the present is the meeting of two eternities, the past and future.- - - Life is continually evolving. We spend most of our time transitioning - rather than wasting those moments, embrace their uniqueness.Instead of resisting the discomfort turn transitional places and moments into an opportunity to value your present time.Life happens in the here and now.Let it be.This article first appeared on Medium.

Customize this Outstanding Entry Level Security Guards and Surveillance Officers Resume Template

Customize this Outstanding Entry Level Security Guards and Surveillance Officers Resume TemplateCustomize this Outstanding Entry Level Security Guards and Surveillance Officers Resume TemplateCreating a custom resume that shows you at your best is a proven way to gain the attention of hiring managers. The design and content of your resume let prospective employers see at a glance the professionalism you bring, even to an entry-level job.When youre seeking an entry-level ort as a security guard or surveillance officer, you need to highlight any experience you have working security, including acting as a bouncer or ID checker. Make sure to include your education as well as your ability to work as an effective team member and to handle crowds of people courteously.Review the entry-level security guard and surveillance officer resume template below to understand the best way to present your experience to a hiring manager. Create ResumeSavannah Sullivan100 Main Street, Cityplace, CA, 9101 9Home (555) 322-7337Cell (555) 322-7337example-emailexample.comObjectiveLooking for a position as a Security Guard where I can apply my years of experience in order to provide a secure environment for the public.HighlightsKnowledge of effective crowd control and resolving conflict.Commitment to working well as a team.Understanding of and responsibility towards crowd control.SummaryResponsible for the security of the staff and public.Experienced in ID checking.Prevented incidents before they escalated.ExperienceJune 2009 to CurrentDusk Nightclub Atlantic City, New Jersey Security SpecialistProvide security for patrons and staff members.April 2001 to August 2010Deja Vu Nightclub Atlantic City, NJ Ambassador of GoodwillHead of Security from Jan. 2007 Aug 2010As head of security my job was to oversee all security activities such as scheduling, call outs, hires, terminations, and making final decisions for all security matters.June 2007 to September 2007Platinum Playground Gentlemans Club Hammonton, NJ DoormanMaintaining a secure environment for the female staff.Walking female staff members to their vehicles at the end of their shift.January 2002 to December 2003Carousel Gentlemans Club Atlantic City, NJ DoormanChecked IDs and collect cover charge.Maintaining a secure environment for the female staff.Walking female staff members to their vehicles at the end of their shift.Education2002Mainland Regional High SchoolLinwood, NJ, USA Basic StudiesHigh School DiplomaReferencesTara Guirate, Medical Assistant at Reliance Medical Group 609-927-2017William Sanchez, Manager of Crazy Horse Gentlemans Club 609-214-2339Jay Macrina, Lockheed Martin, 609-980-9122Customize ResumeSecurity Resume Questions1. Whats the best length for a security resume?In general, any resume needs to stay around one page in length. This is a good length that allows you to provide the essential information while not overwhelming the hiring manager reading it. Look to the security resume sample f or inspiration. You may also use our resume builder. It takes you step by step through the process, allowing you to create a resume of the right length effortlessly.2. Which skills are the best to list on a security resume?Security positions require attention to detail, a strong ability to communicate, and physical fitness, to name a few of the skills. You want to include skills that relate to the job on your resume. Avoid mentioning traits that have no application in the position. The security resume sample gives good insight into the aptitudes needed for this profession. You also should include keyword skills listed in the job description, using the same terms and wording as the employer.3. If youve never held a security job before, how do you make a security resume?Everyone starts somewhere when it comes to their career, so do not worry if this is your first security job. Capitalize on the skills and previous work experience you have that relate to this field. Customize your resu me to fit the security industry even if you have never actually held a security position. Take a look at the information in the security resume sample. The chances are good that you have similar skills and past experience that connect to this profession. For example, if you worked as a personal trainer, this relates to security because it shows you have the physical fitness and stamina required. You also want to draw attention to specific training or education you have in the field, which shows you have knowledge of the industry.4. How do you write a summary stellungnahme for a security resume?Because it starts your resume and is the first thing the hiring manager reads, your summary statement must be strong. It should include the most important information about you and your skills. It paints the picture of who you are as an employee and applicant. The summary statement could make or break your chances at the job, so reference your top skills and accomplishments here. Keep it brief and to the point, just like the security resume sample.5. What goes in the header of a security resume?The header of your resume is the centered portion at the top that lists your name and contact information. See the security resume sample for an example. The header is important because it gives the hiring manager the information he or she needs to contact you to set up an interview or offer you the job. Make sure you include your full name, phone number, and email address. You may also give your physical address.More Law Enforcement and Security ResumesSecurity Guards and Surveillance Officers Resume Templates